Strength oldschool if you havent read part 1 yet please click here. Heavy duty training method mike mentzer, dy anyone tried. While hit existed before mike mentzer, it evolved with his ability to promote and change the hit regiment. Universe contest in, and he used mentzer obviously thought highintensity training a superior way to. The program is reported to be one mike actually followed. When i first came across mike mentzer s book, hit the mike mentzer way, i wasnt convinced. Facebook is showing information to help you better understand the purpose of a page. It is extremely important to put forth allout effort for this hit routine or it wont work. Mike mentzers heavy duty trainingsplan gigas nutrition. Mike mentzer the untold story of the journey to his final days. Whats the difference between hit, mike mentzer s heavy duty, and new hit. When i first came across mike mentzers book, hit the mike mentzer way, i wasnt convinced. High intensity training hit gain thick and dense muscle. A complete guide to high intensity training the hit.
Click download or read online button to get the wisdom of mike mentzer book now. By bret contreras august 4, 2010 strength, strength training. The heavy duty site provides the latest information on training. Reviews of the highintensity training the mike mentzer way until now concerning the ebook weve got highintensity training the mike mentzer way responses users have not but left their own article on the action, or otherwise not see clearly but. Mike mentzers heavy duty, highintensity training is the hottest topic in bodybuilding. An eyewitness account of mike mentzers training seminar edited by. He used hit to sculpt a body like a greek god and become the first bodybuilder to win the mr. High intensity training instructional video by mike mentzer, legendary ifbb bodybuilder. Good luck to anyone that takes mentzer s stuff seriously.
My encounter with mike mentzer the seminar strength. A classic mike mentzer hit routine sports determinants of. We became friends over the years, working alongside arthur jones, the pioneer of highintensity training, which mike later perfected and brought to the masses. Mike mentzer was an extremely successful bodybuilder whose ideas on training were influenced by the philosophical school of objectivism. Highintensity training the mike mentzer way was mentzers final work. See actions taken by the people who manage and post content. Heavy duty training method mike mentzer, dy anyone. Mike mentzers heavy duty workout sucks for naturals. Olympias, as highintensity training rode the crest of its foremost adherent, mike mentzer, it seemed on the verge of transforming bodybuilding. Heavy duty training was mike mentzer s encapsulation of high intensity training hit hit was his preferred way to. Let me put it this way, the 1970s hit routines are too long, mentzer s heavy duty routines are too short, and the new hit routines are just right.
Weight training, he insisted, had to be brief, infrequent, and. Attempt to add reps andor weight every session to overload the muscles. The hit experiment, part i underground strength coach. He says that at the time he won, his total weekly workout time was under 2. Mike mentzer 3 day workout routine i found this on youtube and wanted to share it with you guys. In highintensity training the mike mentzer way, mentzer wrote, carrying a set to a point where you are forced to utilize 100 percent of your momentary ability is the single most important factor in increasing size and strength. Has anyone tried heavy duty style training high intensity style training similar to that of mike mentzer and dorian yates the most famous names i guess. This training philosophy involves using high intensity training for each set until the muscle reaches total failure. A classic mike mentzer hit routine sports determinants. Give mikes routines a try to reinvigorate your training. I had great success in my youth training similar to him. As such, he used several methods, such as forced reps, to. The heavy duty site provides the latest information on training, nutrition and the minds relationship to bodybuilding. The advanced techniques, most productive workouts, and lifetransforming personal philosophies of bodybuilding legend mike mentzer.
Bodybuilding routine mike mentzer hit training video youtube. So there you have it an eyewitness account of a seminar with the intellectual of the bodybuilding world mike mentzer. Free pdf highintensity training the mike mentzer way, by. It was his heavy duty column in iron man magazine that got me to start training properly and finally getting worthwhile results after having wasted years following the blind, nontheoretical volume approach espoused by the bodybuilding magazines. Many people dont know this, but when i first began my iron game i was actually somewhat of a high intensity training enthusiast. Hit was his preferred way to train because it yields the best results in the shortest amount of time.
Highintensity bodybuilding advice from the first man to win a perfect score in the mr. In spending nearly all of his adulthood refining his heavy duty training system, mike mentzer 19512001 had only one goal. Because our biceps dont get hit by the pullover they are still fresh and can help drive our lats to total exhaustion when we. Bodybuilding legend samir bannout with mike mentzer. Universe and creator of hd didnt care about lifting weights. Download highintensity training the mike mentzer way. He is the coauthor of highintensity training the mike mentzer way, and his underground seminar is available in dvd format.
Download as docx, pdf, txt or read online from scribd. Mike mentzer the untold story muscular development. Free pdf highintensity training the mike mentzer way. I think i still have everything he ever wrote in my basement. His highly effective, proven approach enables bodybuilders to get resultsand win competitionsby doing shorter, less frequent workouts each week. All of mentzers training explorations were designed to help you put on as much muscle as your genetic potential would allow in the fastest time while doing the least amount of exercise possible. Due to the degree of intensity involved, each muscle group is trained with a limited number of sets. While many people know the basics of heavy duty training, the advanced techniques are known by only a few. This document was compiled in memory of mike mentzer. Highintensity training, mentzerstyle rogue health and fitness.
It was his heavy duty column in iron man magazine that got me to start training properly and finally getting worthwhile results after having wasted years following the blind, nontheoretical volume. He was a great businessman and had published a good amount of. Lessons from mike mentzer he was a controversial figure, but he taught us all to think outside the box. This oneofakind book profiles the highintensity training hit techniques pioneered by the late mike mentzer, the legendary bodybuilder, leading trainer, and. The wisdom of mike mentzer download ebook pdf, epub. In a career that spanned over three decades, he was one of bodybuildings most prominent, inspirational and controversial figures. I was reading that you should only perform 3 sets per workout, every 7 days. Once dorian retired from bodybuilding, hit training took a back seat.
In it, he detailed the principles of high intensity weight training. Arnold also recommends this powerlifting base in his book. Mentzer even believed that no more than one set to muscular failure per body part was all that was. He was a great businessman and had published a good amount of material. Highintensity training hit is a form of strength training popularized in the 1970s by arthur jones, the founder of nautilus. Mike mentzer high intensity training routine form the late 70s. Universe contest in 1978, and he used a highintensity system. Highintensity training, mentzerstyle rogue health and. May 30, 2017 in spending nearly all of his adulthood refining his heavy duty training system, mike mentzer 19512001 had only one goal. Considering the lack of sciencebased knowledge, supplements and the variety of elaborate training techniques we have today, that win was a huge accomplishment that launched mikes future career. While mike mentzer served in the us air force, he worked 12hour shifts, and then followed that up with marathon workouts as was the accepted standard in those days. A classic mike mentzer hit routine free download as word doc. Nov 16, 2010 today, november 15th 2010, would have been mike mentzers 59th birthday. For instance, mentzer was known for having many of his advanced bodybuilders train only once every 47 days with only 1 max effort set to.
Today, november 15th 2010, would have been mike mentzers 59th birthday. Highintensity training the mike mentzer way by john little. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. John little is the coauthor with mike mentzer of high intensity training the mike mentzer way new york. Mike started with volume then after meeting viator and reading what arthur jones use to write he switched to heavy duty high intensity. Nov 01, 2001 i have a very high regard for mike mentzer. Aug, 2014 it is extremely important to put forth allout effort for this hit routine or it wont work. Mike mentzer was a legendary bodybuilder who won the 1978 mr. Little is now available for phone consultations regarding mentzer s revolutionary heavy duty training system.
So i kind of, altered it around abit, training for 45mins per workout, twice a week. In spite of mike mentzers theories and physical results, many have questioned his concept of training the muscles to momentary failure while controlling load variables with slow movements, other studies have found some very significant positive findings. Mentzer wasnt afraid to express his rather negative and yet very true opinion of the whole bodybuilding industry. A classic mike mentzer hit routine d47e6w0o5dn2 idocpub. Download highintensity training the mike mentzer way pdf.
A paperback originalnhighintensity bodybuilding advice from the first man to win a perfect score in the mr. The advanced and super advanced techniques were fully researched and tested by mike in the late 70s, but following the infamous 1980 mr. Jones initially recommended as many as 16 exercises, each performed one set to failure, three times per week. Free pdf highintensity training the mike mentzer way, by mike mentzer, john little. Jan 27, 2017 mike mentzers hit high intensity training exercise video shows you the real thing, the worlds leading hit advocate, the only man to win mr. Mike mentzer did not invent high intensity weight training, but he made it popular.
Highintensity training the mike mentzer way free pdf, chm. Heavy duty training was mike mentzers encapsulation of high intensity training hit. A new study confirms mike mentzers onceaweek training. You see mentzer created quite a lot of commotion with his heavy duty training articles. Darden to discuss the book and whats become known as new hit. He later got into an argument with jones and so he then started training on his own and writing his own hit books. The hit experiment, part i in case youre wondering what hit stands for, it means high intensity training, popularized by the late arthur jones. Mentzer attributed much of his success to his unusual training methodology that took arthur joness theories multiple steps further by reducing training volume and frequency to inordinately low levels. A paperback original highintensity bodybuilding advice from the first man to win a perfect score in the mr. I consider him the godfather of the modern hit training movement. Unfortunately, not all that came from mike mentzer was truth and honesty. Universe competitionnthis oneofakind book profiles the highintensity training hit techniques pioneered by the late mike mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. Mentzer adopted the hit philosophy of arthur jones and expanded it into his own radical system, named heavy.
The hit resurrection started with the publication of his new book, the new highintensity training. Whatever your level of fitness, you can kick your musclesand your mindinto high gear with the radical training philosophies and advanced bodybuilding techniques of mike mentzer, the first bodybuilder to ever garner a perfect score in the mr. Highintensity training the mike mentzer way free pdf. Mike mentzers method of training eventually became known as hit high intensity training. An instructional video on high intensity training by mike mentzer and markus reindhart.
Some of the readers may be old enough to remember the preachings of the late ayn randobsessed mike mentzer and his heavy duty training hdt philosophy, or perhaps hit training espoused by stuart mcrobert who wrote the book brawn. Mentzer believed that working to failure is essential to get the greatest musclebuilding results from training. Mike mentzers heavy duty one set workout muscle and brawn. This oneofakind book profiles the highintensity training hit techniques pioneered by the late mike mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. Sep 14, 2015 the advanced techniques, most productive workouts, and lifetransforming personal philosophies of bodybuilding legend mike mentzer. Has anyone tried heavy duty style traininghigh intensity style training similar to that of mike mentzer and dorian yates the most famous names i guess. Heavy duty training was mike mentzers encapsulation of high intensity training hit hit was his preferred way to train because it yields the best results in the shortest amount of time.
All of mentzer s training explorations were designed to help you put on as much muscle as your genetic potential would allow in the fastest time while doing the least amount of exercise possible. Mike mentzersheavy duty training coursesnovember 15, 1951 june 10, 2001note. The original highintensity training system gets an update for todays gym warrior. You will note this routine is nothing like what mike advocated later in his career. Thank you, mike mentzer high intensity training by drew baye. Mike mentzer is one of the most famous bodybuilders of our time. In his first bodybuilding contest, he met the winner, casey viator. Men who made this training popular were mike and ray mentzer, casey viator and dorian yates. Mike mentzer and dorian yates have both called their training system hit. Mentzer came to highintensity training after losing a contest and finding that the winner, casey viator, trained that way. Universe competition this oneofakind book profiles the highintensity training hit techniques pioneered by the late mike mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. Little is now available for phone consultations regarding mentzers revolutionary heavy duty training system. Mike mentzer s heavy duty, highintensity training is the hottest topic in bodybuilding.
The following two images contain the routine that mike mentzer used prior to his heavy duty training and how his physique was built. Mike mentzers hit high intensity training exercise video shows you the real thing, the worlds leading hit advocate, the only man. I hoped to see mike again but when i visited the gym a week later he had gone. My encounter with mike mentzer the seminar strength oldschool. In this post im going to show you a powerful bodybuilding method called heavy duty training. Universe, becoming the first bodybuilder ever to get a perfect score from the judges. Mentzers theories are intended to help a drugfree person achieve his or her full genetic potential within the shortest amount of time. In a career that spanned over three decades, he was one of bodybuildings most prominent, inspirational and.
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